Core Training in Prairie Village

Functional Fitness Made Just For YOU

Geared toward active adults and anyone who wants to improve general strength for daily life.


Core training is not like a class at your gym. Our limited class size allows the therapist to monitor form and adapt exercises as necessary. Classes are led by a licensed physical therapist to consider any pain or limitations specific to health conditions (i.e. rheumatoid arthritis, osteoarthritis, post-surgical, post-therapy, etc.) and make modifications.


Core training goes beyond strengthening abdominal muscles. We work hips, shoulders, back, and legs, translating the power from your core to the other parts of your body for improved function with daily tasks. We work on carrying, lifting, pushing, pulling, and stability, common components of functional activities. A strong core (not just abdominals) can help make activities in your life (gardening, hiking, playing with children or grandchildren) easier and decrease your risk of injury.


Prairie Village Location 

Monday 10:00-11:00 AM

Thursday 10:00-11:00 AM


Contact us for more information.

Class by:

Sara Clayton

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Elizabeth “Liz” Klug

Empower is the best physical therapy clinic that offers one-on-one treatment for physical therapy, especially challenging cases. I have had the opportunity and privilege to work with Matt, Brett, and Cody. All three therapists are professional, knowledgeable and highly skilled. As my regular therapist, Cody has been a true blessing, helping me with multiple degenerative orthopedic issues and surgeries. He listens attentively to my concerns and is always so positive, encouraging, and supportive. He is continually evaluating and making adjustments in my recovery plan. His diagnostic skills are excellent and he is not afraid to advocate for me with physicians and for the proper treatment for my conditions. His dedication, commitment, and patience are inspiring. So grateful for his help. Thank you, Cody!
The office staff at Empower is excellent as well. Kate is amazing! She is always so kind, friendly, and helpful. She makes me smile. Definitely recommend Empower!

Katie Reaser

I’ve been to many different PT offices and Empower PT is by far the best! Kate at the front desk is always friendly and efficient. My physical therapist, Matt, is very personable and friendly, while maintaining a professional demeanor. He is always trying new techniques and exercises, and I never have to wait for more than a few minutes, which I appreciate! I would highly recommend Empower PT to anyone needing an exceptional physical therapist.

Physical Therapy
Neuromuscular Re-education
Vestibular Therapy
Therapeutic Exercise
Manual Therapy
Joint Mobilization

Core Training
Blood Flow Restriction
Physical Therapy for Dancers
Shockwave Therapy
Dry Needling