Possible Treatments

 

Low Back Resistive Range Of Motion

You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.

Physical Therapy
-----------------------------
Neuromuscular Re-education
-----------------------------
Vestibular Therapy
-----------------------------
Therapeutic Exercise
-----------------------------
Manual Therapy
-----------------------------
Joint Mobilization

Core Training
-----------------------------
IASTM
-----------------------------
Blood Flow Restriction
 -----------------------------
Physical Therapy for Dancers
-----------------------------
Shockwave Therapy
-----------------------------
Dry Needling